The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What are the foods to eat on a Daniel Fast?
Here are foods that are approved while on the Daniel Fast:
- Beans and lentils. All types are permitted.
- Nuts and seeds. All types are permitted, except those with added salt.
- Fruits and vegetables. All types are permitted.
- Oils and fats. …
- Whole grains. …
- Unleavened bread. …
- Herbs and spices. …
What can you eat on the Daniel’s diet?
Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
What was Daniel’s request food?
Daniel refused to eat foods forbidden by Elohim and instead asked for vegetables and water. The guard charged with their care expressed concern for their health, so Daniel requested a short test of the diet.
Is Daniel Fast healthy?
But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
Can you eat boiled eggs on the Daniel Fast?
Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
What bread can I eat on Daniel Fast?
Leavened bread, or breads made with yeast, are not allowed, but if you can find whole-grain breads and flatbreads made without yeast, those do fit within the parameters of the diet plan. Legumes: Dried or canned varieties are both allowed, but canned versions shouldn’t have any salt or other additives.
Can you drink almond milk on a Daniel fast?
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
What are forbidden foods in the Bible?
Prohibited foods that may not be consumed in any form include all animals—and the products of animals—that do not chew the cud and do not have cloven hoofs (e.g., pigs and horses); fish without fins and scales; the blood of any animal; shellfish (e.g., clams, oysters, shrimp, crabs) and all other living creatures that …
What foods did Jesus Eat?
Based on the Bible and historical records, Jesus most likely ate a diet similar to the Mediterranean diet, which includes foods like kale, pine nuts, dates, olive oil, lentils and soups. They also baked fish.
Did Daniel eat fish during his fast?
On the Daniel Fast, no meat is allowed; however, some people following the fast do eat fish and seafood as a source of protein. The forbidden meat includes chicken, beef, lamb, pork, eggs, turkey, veal and other game meats. Dairy products are also forbidden because they come from cattle.
How long did Daniel eat vegetables?
The Daniel Fast is a religiously rooted, short-term eating plan drawn from the Book of Daniel, which appears in the Old Testament. In the story, Daniel decides to avoid the rich, indulgent foods that surround him and have “nothing but vegetables to eat and water to drink” for 10 days.
Why did Daniel not eat meat and drink wine?
8 But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine that he drank: therefore he requested of the prince of the eunuchs that he might not defile himself. 9 Now God had brought Daniel into favour and tender love with the prince of the eunuchs.
Can you eat peanut butter on the Daniel Fast?
Just be sure to use all-natural peanut butter with no added sugars if you’re trying to stick to the Daniel Fast.
Where in the Bible does it say Daniel fasted for 21 days?
The Daniel fast plan is found in Daniel 10:2-3.